Yoga and Wellness

New Power Yoga Class 🔥💪

Great News, I have a new class coming out today from 3pm Unleash your inner beast with my brand-new power yoga class! Join me for an intense, sweaty flow designed to challenge your limits and awaken your wild side, find strength, balance and energy in every move as you power through this invigorating workout, incorporating yoga, pilates and animal style moves.

Get ready to sweat, stretch, and transform!

🔗https://youtu.be/PhNnHXSVcHc?si=pCvsgjt5UwP5Gwaj

New wake up yoga routine now available on YouTube ⬇️

https://youtu.be/H9g9z-xiH0I?si=giBxpGJYDga3-YLv

📣New Class Announcement 📣

HORMONE THERAPY YOGA - Menstruation- Menopause-Perimenopause - All done laying down-perfect for low energy days, the times when we need to honour our bodies and give ourselves some self love 💕

https://withme.so/Flowphoria/15406