New wake up yoga routine now available on YouTube ⬇️
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Yoga and Wellness
Public·19 members
📣New Class Announcement 📣
HORMONE THERAPY YOGA - Menstruation- Menopause-Perimenopause - All done laying down-perfect for low energy days, the times when we need to honour our bodies and give ourselves some self love 💕
https://withme.so/Flowphoria/15406
Need to bring some peace and calm to your life? Yoga, Mindfulness and meditation are just what you need!!
Join this challenge to get a 14-day program introducing yoga mindfulness and meditation. You get daily prompts explaining how to do yoga with 20 classes, breathing exercises, meditation plus mindfulness checks in’s.
✨ Included in this program is
• 20 daily yoga classes, morning and evening,
• Breathing exercises
• Meditations
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